This programme will help you to get to grips with the fundamentals of nutrition and how you can use this knowledge to improve your health, get more energy and boost your mood. The course is perfect for those with no prior knowledge of nutrition, who want to learn how to choose the best foods for themselves and their family. Through a combination of videos, written materials and live group coaching calls, you will gain an understanding of how to prepare delicious, healthy meals and snacks to suit your body and your lifestyle. Easy to follow recipes are included with variations to suit everyone, including those with limited budgets and busy family lives. 

Who is this programme for? 

This is the perfect course for those who don't know where to start with building a nutrition plan for themselves. I recommend enrolling on this programme before committing to one of my specialist, in-depth programmes (though not compulsory). 

Features 

Programme length: 4 weeks 

This course includes pre-recorded videos and written content which will be sent to you at the beginning of each week for you to work through at your own pace. You'll be sent recipe cards with follow-along videos, cheat sheets, suggested meal plans, shopping lists and everything you need to get started. 

It also includes 2 live interactive online classes for you to ask all your burning questions. These sessions will be recorded so you can still access them if you are not able to attend live. You will also have access to a dedicated Facebook group to ask questions and receive support. 

You'll be able to keep all of the written content sent to you for future use, and will have access to the main course videos and Facebook support group for 3 months, so don't worry if you fall behind. I know life can get busy! 

Got questions? Get in touch.