• FREE STUFF!

     

    Who doesn't love a freebie?

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    Free Guide!

    Looking to get healthier, fitter and happier? Join the mailing list today to access a free guide written by a qualified nutritionist to get you started. You can also join the FREE Rethink Your Habits challenge to make this year your best year ever!

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    Free Monthly Webinars

    Attend live or access the recording to watch whenever you like.

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    Free e-books!

    Take a look at the free guides and e-books on my site.

  • Take Control of Your Weight Loss Journey

    Are you fed up of complicated diet regimes that promise great results then fail to deliver? Are you looking for a healthy and sustainable way to lose weight? As a nutritionist, one of the most common difficulties I find my clients struggling with is how to wade through the myriad of conflicting advice to understand how to lose fat and keep it off. That's why I created this course, to make the science of weight loss accessible to everyone.

  • Get to Grips with the Science

    Become a member to get unlimited access and support the voices you want to hear more from.

  • What You'll Learn

    • The difference between weight loss and fat loss, and why it matters.
    • The key to losing fat safely and sustainably.
    • How to get the right balance of macronutrients to boost fat burn.
    • Tips to increase your metabolism.
    • How to create a personalised meal plan to ensure you stay on track.
    • The best types of exercise to burn fat.
    • How to stay motivated when things get tough.

    Who This Course Is For

    Anyone who wants to learn how to reach a healthy weight safely and sustainably. The course is suitable for all ages and fitness levels, but if you have any kind of medical condition you should consult a doctor before implementing any of the suggested strategies.

    What's Included

    • Access to the course Facebook group for 5 weeks.
    • Four 1-hour videos packed with educational content and useful tips.
    • Written summaries of all the key points from each week.
    • Useful documents, including templates for meal planning and calculation tools.
    • Weekly live Q & A session.
    • Full support in the Facebook group for the duration of the course.

  • Key Features

    This course provides you with everything you need to get started

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    Food

    Understand what to eat and how to eat it.

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    Exercise

    Learn how boost your metabolism and burn fat with targeted exercise plans.

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    Motivate

    Get the support you need to stay on track.

  • Join whenever you want!

    Sign up now to take part - 100% free!

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