Many people don't really know how much fibre they're getting in their diet or what healthy fibre levels look like. This bundle of resources includes a guide to walk you through how to increase your fibre, a recipe book and snack guide full of easy, fibre-packed recipes, a comprehensive 4-week meal plan, plus a video with pro tips for increasing fibre in your diet. 

Plus bonuses! 

Bonus #1: 14 day fibre challenge - a fun challenge to help you increase your fibre intake, complete with tips, tracker and cheat sheet. 

Bonus #2: Mindset shifts and morning routines guide to help you on your journey to optimal health. 

All recipes in my products are vegetarian, with lots of vegan options. 

Purchase here: https://www.journeytojoycoaching.co.uk/store/products/fibre-bundle