Self-study Programmes
A wide range of online courses with integrated live coaching to help you achieve optimal wellbeing
Holistic Stress Management
Uncover a range of strategies for reducing stress and reclaiming serenity in your life.
Plant-based Nutrition
Discover how a plant-based diet can be the key to increased vitality and wellbeing.
Holistic Pain Management
Learn how to manage pain safely and effectively. Ideal for those suffering with chronic conditions.
Beauty Nutrition
Discover how the right dietary and lifestyle choices can restore glowing and youthful skin.
Take Control of Your Weight Loss Journey
Want to sample a coaching programme free of charge? Sign up now for this four-week course, which will guide you through the basics of meal planning and exercise regimes to take control of your weight loss journey.
Looking for a live group programme?
If you're looking for a completely transformational experience, take a look at the Vibrant Woman Programe.
Meet the Coach
Kate
I have always been fascinated by plant medicine and the healing properties of natural substances, and so have spent decades studying and researching herbal remedies. In addition, I have studied extensively in nutrition and a range of holistic healing therapies. The wonderful thing about coaching is that it allows me to bring all of my skills and expertise together to enable a person to truly transform their life. In my spare time I regularly appear on stage at my local theatre and spend much of my summers growing herbs and fruits in my garden.
Successes
Some challenges I have personally faced and overcome:
- I was pathologically shy as a child to the point where I was rendered mute in the company of strangers. This was a shame, as I really loved languages and wanted to study them at university, but I knew that my inability to speak in front of others meant I would never pass the oral exams. In my early 20s, I conquered my shyness and went on to complete a degree in Spanish.
- In my teens I developed chronic anemia. When I told my doctor I was also going vegetarian, he was not impressed and said that I'd be in hospital within a month if I didn't eat several steaks a week. Instead, my iron levels returned to healthy levels and I came off iron tablets for good.
- I have always suffered badly with allergies, particularly skin rashes caused by contact with synthetic products of all kinds. I therefore could not use commercial skincare, so I studied cosmetic science, learned to make my own products and eventually launched a successful natural skincare brand.
- I have a connective tissue disorder which causes joint instability, which resulted in serious mobility issues by the time I reached my late 20s. I refused to accept the gloomy predictions of most clinicians I saw, and instead devised a comprehensive nutrition, herbal remedy and fitness programme for myself. This has enabled me to gradually get back to doing all the things I used to do. I was particularly pleased to find I could even participate in a publically attended dance show in 2019, for the first time in 15 years.
